Has someone ever told you that you aren’t an “easy-sleeper” or that they worried about you during your sleep? Are you constantly snoring, or waking yourself up in the middle of the night with shortness of breath? If so, chances are you’re looking for tips that can help you minimize or extinguish your sleep apnea in Pompano Beach. In this article, we’ll look into what sleep apnea really is, and how you can perform these simple actions to reduce symptoms. Keep reading to learn more!
What is Sleep Apnea in Pompano Beach?
Sleep apnea is a common condition that causes people to stop breathing while sleeping. Not only is this condition dangerous, but it’s also scary to others who are in bed. What happens is that the individual with sleep apnea doesn’t take in enough oxygen and they begin to choke. They gasp for air and ultimately wake themselves, and others up in a panic. The most common sound is snoring, which can be very loud, frustrating, and aggressive. Some of the health complications that can come from sleep apnea include mental health issues, immune deficiencies, memory loss, and more. Now that we understand the overview of the condition, let’s dive into preventative tips.
- Healthy Weight
One of the largest reasons people have sleep apnea is because of their weight. Obesity can smother airways, both internally and through the nose. If you currently struggle with sleep apnea, one of the most beneficial things you can do for yourself today is to start working out and eating cleaner. Not only will this aid you with weight loss, but it will also take the pressure from your airways, allowing you to sleep better.
- Sleep Positions
Have you ever seen old films where someone is pushed from their backs to their sides in order to help them stop snoring? It seems like a small adjustment, but it does wonderful things for those who have trouble breathing at night. A study conducted in 2006 showed that more than half of those suffering from sleep apnea could fix the issue, simply by changing their sleeping habits. Adults benefit from sleeping on their sides, where children benefit better from sleeping on their backs.
- Humidify the Space
Occasionally, the reason for sleep apnea is due to poor air quality. An easy way to solve this issue is to use a humidifier that can clear a person’s airways. Some people use essential oil humidifiers today, which make a room smell better and it adds just enough moisture to the space.
While working out was our first tip, we’d like to take it a step further by telling you about yoga. This ancient practice is designed to help people be more connected to their breath, which in turn, can help them breathe more deeply and efficiently. Yoga benefits your respiratory system, and ultimately, helps you to cultivate a better way to breathe.
- Eliminate Smoking and Drinking
Last, but not least, we truly believe that drinking and smoking play a big part in sleep apnea. Your body, immune system, and nervous system are all connected. By consuming products that are less than healthy, you weaken your responses and your overall health optimization. Smoking, especially, takes a toll on the lungs and airways.
Contact Single Visit Dentistry Today
If you’re looking for experts in sleep apnea in Pompano Beach, you’re in the right place. At Single Visit Dentistry, we’re here to help you heal using the most advanced technology. Using Safe-Snore, a stop snoring device, we help our clients to sleep better and longer. Custom made for every individual, it rests the upper jaw during sleep, giving more air and improved respiratory functions. Contact our team today at 954-870-4781 to see how we can help you improve your sleep, health, and overall wellness. Don’t waste another second getting mediocre sleep when you could feel your best yet! At Single Visit Dentistry, we’re here for you.