Sleep Apnea Appliances

Safe Snore Lighthouse Point, FL | Sleep Apnea | Safe-Snore

What is Safe-Snore and How Does it Help Sleep Apnea in Lighthouse Point?

If you suffer from sleep apnea in Lighthouse Point, you’re not alone. Thousands of people in America suffer from the condition. In order to understand what sleep apnea is, and how technology such as Safe-Snore can help, we’ll need to dig into the statistics and facts. First, snoring happens when the tissues in the throat relax, which then narrows the air passageway. When breathing, these tissues reverberate, which can cause the sound of snoring. In this article, the experts at Single Visit Dentistry will explain how sleep gear can help with sleep apnea, as well as severe cases of snoring. Keep reading to learn more! 

Safe-Snore Aids with Preventing Sleep Apnea in Lighthouse Point 

Safe-Snore is a type of mouthpiece that moves the lower jaw forward during rest, which then creates an open-air passageway at all times. This open airway gives users an opportunity to fully breathe, and it reduces the vibration of the tissues. Not only is this highly beneficial for those resting next to you, but it’s also a great way to recultivate a relationship with your sleep. Now that we know what Safe-Snore does, let’s dive into the benefits. 

  1. Better Sleep with Safe-Snore 

What happens to most people with sleep apnea is that they are woken up in the middle of the night unable to breathe. They seemingly choke on air, or can’t catch their breath, and they awake in an often-alarmed panic. This is scary for the people with sleep apnea, as much as it is for those sleeping in the same bed or the same room. With Safe-Snore, the passage for fresh air can be undisturbed, leading to a better night of sleep for everyone. 

  1. Better Moods 

What many people don’t know is that people with sleep apnea often struggle with mood-imbalances. The reason being is that sleeping a fantastic, eight hours will put anyone in a great mood upon waking. However, if they’ve struggled with alarming wake-ups due to the lack of breath multiple times in the night, it’s tough to get the necessary hours. Additionally, partners of those with sleep apnea can lightly kick, jostle, or move the person snoring, as it ruins their rest as well. When you use Sleep-Snore, you’re giving both yourself and your loved ones a happier, more stable state of mind.

  1. Avoid Detrimental Diseases

Did you know that sleep apnea is linked to a few of the deadliest diseases in the United States? For example, people with the condition are at a higher risk for high blood pressure, heart disease, type 2 diabetes, asthma, and more. Weight gain is another effect of sleep apnea, and unfortunately, it can only make the condition worse by placing extra pressure on the airways. 

  1. Reduce Stress

Last, but not least, treating sleep apnea will help reduce significant amounts of stress. As Americans,  the culture in which we live is very stress-induced, as we tend to hurry from one place to the other. When pairing this type of lifestyle with sleep apnea, you’re impacting your ability to handle stress, which can affect your relationships to family, your body, your health, and yourself. By working to treat sleep apnea, you’re taking a step in the right direction. 

Contact Us Today

If you’re looking for a professional in sleep apnea in Lighthouse Point, you’re in the right place. Contact members of our team today at 954-870-4781. At Single Visit Dentistry, we pride ourselves in offering a unique mix of services that are performed in a single visit, rather than needing a patient to come back time and time again. With modern technology and a comprehensive approach, we’re here to give you a better night of sleep, a boosted mood, and less stress. Give us a call today to get started!

Do You Have Sleep Apnea? Here Are a Few Tips You Can Follow to Reduce Your Symptoms.

Has someone ever told you that you aren’t an “easy-sleeper” or that they worried about you during your sleep? Are you constantly snoring, or waking yourself up in the middle of the night with shortness of breath? If so, chances are you’re looking for tips that can help you minimize or extinguish your sleep apnea in Pompano Beach. In this article, we’ll look into what sleep apnea really is, and how you can perform these simple actions to reduce symptoms. Keep reading to learn more! 

What is Sleep Apnea in Pompano Beach? 

Sleep apnea is a common condition that causes people to stop breathing while sleeping. Not only is this condition dangerous, but it’s also scary to others who are in bed. What happens is that the individual with sleep apnea doesn’t take in enough oxygen and they begin to choke. They gasp for air and ultimately wake themselves, and others up in a panic. The most common sound is snoring, which can be very loud, frustrating, and aggressive. Some of the health complications that can come from sleep apnea include mental health issues, immune deficiencies, memory loss, and more. Now that we understand the overview of the condition, let’s dive into preventative tips. 

  1. Healthy Weight 

One of the largest reasons people have sleep apnea is because of their weight. Obesity can smother airways, both internally and through the nose. If you currently struggle with sleep apnea, one of the most beneficial things you can do for yourself today is to start working out and eating cleaner. Not only will this aid you with weight loss, but it will also take the pressure from your airways, allowing you to sleep better. 

  1. Sleep Positions

Have you ever seen old films where someone is pushed from their backs to their sides in order to help them stop snoring? It seems like a small adjustment, but it does wonderful things for those who have trouble breathing at night. A study conducted in 2006 showed that more than half of those suffering from sleep apnea could fix the issue, simply by changing their sleeping habits. Adults benefit from sleeping on their sides, where children benefit better from sleeping on their backs. 

  1. Humidify the Space 

Occasionally, the reason for sleep apnea is due to poor air quality. An easy way to solve this issue is to use a humidifier that can clear a person’s airways. Some people use essential oil humidifiers today, which make a room smell better and it adds just enough moisture to the space. 

  1. Yoga 

While working out was our first tip, we’d like to take it a step further by telling you about yoga. This ancient practice is designed to help people be more connected to their breath, which in turn, can help them breathe more deeply and efficiently. Yoga benefits your respiratory system, and ultimately, helps you to cultivate a better way to breathe.

  1. Eliminate Smoking and Drinking 

Last, but not least, we truly believe that drinking and smoking play a big part in sleep apnea. Your body, immune system, and nervous system are all connected. By consuming products that are less than healthy, you weaken your responses and your overall health optimization. Smoking, especially, takes a toll on the lungs and airways. 

Contact Single Visit Dentistry Today

If you’re looking for experts in sleep apnea in Pompano Beach, you’re in the right place. At Single Visit Dentistry, we’re here to help you heal using the most advanced technology. Using Safe-Snore, a stop snoring device, we help our clients to sleep better and longer. Custom made for every individual, it rests the upper jaw during sleep, giving more air and improved respiratory functions. Contact our team today at 954-870-4781 to see how we can help you improve your sleep, health, and overall wellness. Don’t waste another second getting mediocre sleep when you could feel your best yet! At Single Visit Dentistry, we’re here for you. 

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